CrossFit Palm Harbor

announcements

31 HEROES WOD

31 HEROES WOD

AUGUST 23RD 2014

Established to honor the 31 Americans killed in action on August 6, 2011, The 31Heroes Project serves to impact the lives of our nation’s heroes and their families, while remembering the fallen, through athletic endeavors and competitive fundraising events. 

HEAT SCHEDULE: sign-up at the Boxx

9am(5 Rx teams, 15 scaled teams)
10am(5 Rx teams, 15 scaled teams)
11am(CrossFit Kids- 31 Heroes WOD)

CrossFit Kids

CrossFit Kids is here!!!

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population.
(neurological, cognitive, motor)

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.