CrossFit Palm Harbor

announcements

SPOOKtacular Halloween Party!!!

Come celebrate our 2 year anniversary!!

Saturday Oct. 25th @ 7pm.  At the Boxx.

Costume contest!  BYOB! Pot luck!

CrossFit Kids

CrossFit Kids is here!!!

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit
geared and designed for a special population and the specific developmental needs of that population.
(neurological, cognitive, motor)

CrossFit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness.In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.

CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level.